Group Therapy Center for Addiction and Mental Health
Most people are familiar with group therapy, but do they truly understand its importance in recovery? Addiction and mental illness can leave you feeling isolated like no one understands what you’re going through. In reality, there are so many people out there dealing with similar challenges. When you take part in group therapy, you connect with others who are working toward a shared goal: recovery and sobriety.
What is Group Therapy?
Group therapy is a treatment method that brings people together in a group setting to work through various challenges, including substance abuse and mental health conditions. During these sessions, group members take turns describing and discussing their problems under the guidance of a supervising therapist.
What Is The Main Goal Of Group Therapy During Addiction Treatment?
Group therapy is designed to teach people how to cope with their addiction and other issues. Seeing and hearing the stories of those in similar situations and how they handle it can bring about a sense of motivation and support. You realize you’re not alone and that there are others at different stages of addiction working for sobriety.
What Happens In A Group Therapy Session?
Group therapy sessions may vary in activities and exercises, but overall, you can expect a typical group session to have the following components:
- A group of five to 15 patients
- A time when each participant shares their experiences and challenges
- Feedback from other participants or the leading therapist
- Education on addiction or mental health conditions
- Learning problem-solving skills and healthy coping
Why You Need Group Therapy To Help Mental Disorders And Substance Abuse
Being surrounded by others who have been through similar challenges allows you to see the effectiveness of coping mechanisms. You can also develop better interpersonal relationships, build accountability, and feel motivated by encouragement and seeing others’ recovery successes.
Common Conditions That Group Therapy Can Help Support
Group therapy is for anyone who is being negatively impacted by substance abuse or mental health conditions. It’s often paired with individual therapy, so patients receive a more comprehensive treatment approach.
Some common conditions treated in group therapy include:
- Depression
- Anxiety
- Substance abuse
- Low self-esteem
- Codependency
- Post-traumatic stress disorder (PTSD)
- Attention deficit hyperactivity disorder (ADHD)
- Borderline personality disorder (BPD)
Group Therapy at Harmony Junction Recovery
Group therapy is essential to our treatment model at Harmony Junction Recovery. A solid combination of therapies and holistic approaches is vital to reaching and sustaining recovery. If you or a loved one needs support for an addiction or mental health condition, please don’t hesitate to reach out. We’d love to begin a plan of action today to begin the healing process.
FAQ
You can take part in several group therapies, including psychoeducational groups, group psychotherapy, skills development groups, cognitive behavioral groups, and support groups. Each of these targets different challenges we face daily, and the best option will vary depending on your individual goals for self-improvement.
Mutual self-help support groups, such as Alcoholics Anonymous and Narcotics Anonymous, are the most common forms of group therapy. Not only are these options free, but they’re ongoing and can provide accountability to a recovering addict’s life.
Group therapy can last anywhere between two months to a year. It comes down to the program you’re participating in and your personal growth goals. Some people may only need a couple of months of group therapy before they feel confident to continue forward without it. Others may require more extensive treatment or ongoing groups like AA.
Group therapy is led by licensed therapists with specialized training. In some less formal settings like support groups such as AA or NA, recovering members can run the sessions.
Contact Harmony Junction Recovery to Get Started with Your Own Intensive Outpatient Program
IOPs are a highly effective way to transition away from substance abuse. They offer extensive opportunities to receive professional care, build a recovery support system, and work towards your long-term recovery goals.
When you’re ready to start an intensive outpatient program, Harmony Junction Recovery has you covered. We provide personalized programs at our Southern California location that can meet your every need. Call us at (855) 906-4088 to learn more.
